Protein

DELICIOUS Homemade Burger For My Cheat Day Meal with Saltena Story!

I think everyone wants to be healthy all the time, and they all want to keep their fitness at its best for the rest of their lives. Frankly, as I got older, I started to worry about the calories in the foods I eat and the foods I consume. And I am realizing once again […]

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Must-try unique and delicious red beans recipes

If you look at Asian snacks or desserts, you can definitely see a variety of foods using red beans(pat;? adzuki beans). For example, red bean tteok(steamed rice cake), red bean muffin and bread, red bean hotteok(baked or fried), red bean paste steamed bun(??hoppang), red bean porridge(??), red bean donuts, red bean pretzel(???), red bean roll

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Super Easy And Healthy Fermented Tempeh Recipes

Soybean, used to make soft and silky tofu or to make a light and savory drinkable soymilk products, is an essential ingredient in oriental food culture. Soymilk is a drink that can be easily made or purchased as a healthy drink, but there are a lot of things you can make with soybeans. For example,

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Spicy And Nutritious Chickpea Stew With Stingrays

Today, I introduce spicy and nutritious food made with three of my favorite ingredients: chickpeas, chicken, and stingrays(???). In fact, it is a variant of Dak-dori-tang(????), and it is one of the dishes that captivates the taste buds of Koreans, where you can enjoy a very spicy and deep taste using red spicy Gochujang(???), one

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World’s Most Nutritious Quiche Made With Chia Seeds And Bitter Gourd

You may have already heard of chia seeds as a must-eat, highly nutritious food that falls into the so-called superfood category. That said, these seeds are low in carbs, moderately high in protein, and very high in fat, making them really useful for keto-style dieters. So, it is considered a very satisfying food. And the

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Easy and delicious Jumbo Cinnamon Roll with lots of orange peel and nuts

Let’s make a delicious cinnamon roll today. It’s also a very large jumbo-sized cinnamon roll. Cinnamon spice is one of my favorite spices besides cardamom spice, and I often use it as a baking ingredient. It is true that cinnamon flavor is popular with many people. So, it is commonly used as an ingredient in

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Most Delicious And Spicy Bitter gourd Stew

Bitter gourd tastes like a delicacy that you can’t forget once you eat it. And no matter what kind of bitter gourd you eat, whether white or red, long or short, it is a very healthy vegetable. There are quite a few dishes made by deep-frying bitter gourd in South Indian cuisine, where vegetarians eat

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Delicious Homemade Brownies Made with Pure Corn

Since the covid, a wider variety of grains have been stocked in kitchen drawers, refrigerators and shelves. Examples include rice as well as red beans, kidney beans, various lentils, chickpeas, mung beans, black eyed peas, soymilk beans and corn. Chickpeas and rice are stored in powder form like flour. However, it is true that corn

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